Welcome To ETA
Welcome to the online home of Elite Training Academy. We teach the Moy Yat Ving Tsun (Wing Chun) Kung Fu system. A unique brand of self defense that offers effective training for men, women and children. The workouts we offer teach you to relax and effectively handle any stressful situation, whether it is defending yourself from an aggressor, to accomplishing more on the job or in school.
Our children's classes help build self confidence to resist peer pressure and bullying. Adults will learn to relax and to effectively channel their efforts to achieve more in their life. Come see the difference Ving Tsun Kung Fu training can make in your life.
3 Basic Forms
Siu Nim Tau
Luk Dim Boon Kwan also known as the 6 ½ actually ranges from 8 to 9 ft. The power from the long bridge of the two arms is concentrated into one point and is shot out to the different positions in the form. It only has six and one half techniques. This form builds strength in the legs and arms and uses a traditional wide horse stance when performing training drills.. It will also improves coordination and teaches one more about the centerline.
Luk Dim Boon Kwan
Thought to have originated in the shaolin temple The wooden dummy offers the practitioner a means of performing techniques where a partner would otherwise not be available. The Jong made of solid wood represents a physical person. By training on the jong it helps correct arm position and allows for the use of waist power and execution of energy and teaches correct distance. The form itself is performed with 108 movements.
Mook Yan Jong
Classes and Times
Free Self Defense Course Available
- Feel Free to try out what so many have kept secret (offering 1 free course)
- CONTACT US TODAY !!!
- (804) 323-4042
- (Ages 8 -12)
- Monday & Wednesday 6:00pm – 6:45 pm
- Tuesday & Thursday 5:00pm. – 5:45pm
- Monday & Wednesday 7:00 pm – 8:15 pm
- Tuesday & Thursday 12:00 pm – 1:30 pm / 6:00 pm – 7:30 pm
- 1st & 3rd Saturdays
(Conditioning Training) 11:00am – 1:00pm